Kiwi is the most nutrient-dense fruit you can eat!  A leader in Vitamin C, Potassium, Folate & more.  It’s a true supervfood & the favorite of Graham Rahal for my school food service campaign, Find Your Favorite.

These muffins are delicious & have minimal added sugar & oil.  Plus with the sweetness & superfood power of kiwi, you can enjoy this muffin without the guilt!  Thank you to my friend, Chef Concetta, for her help with the recipe!

Kiwi Muffins Recipe


  • 8 kiwi, peeled & diced at 1/2 – 1″ size
  • 4 cups all-purpose flour
  • 2 tbsp baking powder
  • 1 tsp salt
  • 1 cup granulated sugar
  • 1/2 tsp cinnamon
  • 2 eggs, slightly beaten
  • 2 cups milk
  • 2 tsp vanilla extract
  • 1/2 cup canola oil
  • turbinado sugar for dusting


Preheat oven to 400 degrees.  Line muffin tins with paper cupcake liners.  Sift flour, salt, sugar, cinnamon & baking power in a bowl and mix well.  Beat together egg, milk, oil & vanilla in a large bowl.  Slowly mix in the dry ingredients.  Fold in the chopped kiwi.  Spoon mixture into a cupcake liner & fill them to the top.  Sprinkle with the raw/turbinado sugar.  Bake for approx 20 minutes.  Muffins are done when slightly brown & a toothpick inserted into the center comes out clean

Yields 24 large muffins


xoxo The Produce Mom

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